Reduce Toxins in Your Home: 7 Ways to Start Today
Are you aware of the hidden toxins lurking in your home? From cleaning supplies to the air we breathe, our living spaces can often be sources of harmful chemicals that impact our health and well-being. Over a decade ago, I began making changes in my own home, and I’ve loved sharing these tips with others and witnessing the positive differences in their lives. I’ll admit, when I first explored the chemicals in everyday products, I wanted to throw everything out. But that wasn’t realistic at the time. If you feel the same way, remember that it’s perfectly okay to swap out one item at a time. If this is your first time learning about this, I hope you find this information useful. The good news is that even simple changes can help create a healthier environment for you and your family.
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Here are seven actionable ways to reduce toxins in your home starting today.
1. Switch to Natural Cleaning Products to Reduce Toxins
When I was growing up, I thought that to achieve a clean home, you had to use products with strong smells. Can you relate? Many conventional cleaning products contain harsh chemicals that not only pollute the air but can also harm your health, as well as plant and animal life. That’s why I recommend switching to natural or eco-friendly cleaning options that are free from harmful toxins. You can even make your own cleaners with simple ingredients like vinegar, baking soda, and essential oils—both effective and safe!
This was one of the first changes I made, and since then, I’ve realized I can never go back; I no longer associate harsh smells with cleanliness.
My Go-To Product: One of my favorites is Thieves Household Cleaner from Young Living. I love it because it’s concentrated—just a capful mixed with water in a glass spray bottle lasts a long time. Plus, it’s versatile and reduces clutter under my sink!
Shop my Amazon picks for cleaning:
Amber Glass Spray Bottle- 2 Pack
I always have unscented castile soaps on hand to make DIY facewash, body wash and foaming hand soap. I add my favorite essential oils to help with various skin needs. Some of my favorites for skin are lavender, tea tree, melrose and elemi. What’s great about this is it’s so versatile. I purchase large bottles so that I can refill them at zero waste stores and minimize using small plastics.
Dr. Bronners Pure Castile Soap Baby Unscented
Whole Naturals Castile Soap Unscented 64oz
2 Pack Amber Glass Foaming Handsoap Dispenser
2. Improve Indoor Air Quality
Indoor air can actually be more polluted than outdoor air, so it’s essential to enhance your home’s air quality to reduce toxins. Open windows regularly to let fresh air circulate and consider using air purifiers with HEPA filters to capture airborne toxins. Adding houseplants, like spider plants or peace lilies, can also help naturally purify the air.
Instead of using candles or air fresheners with fragrances, try pure essential oils. This has been one of my favorite swaps. Just be sure to choose essential oils that are free from harmful additives and from a trusted company.
3. Choose Non-Toxic Paints and Finishes
When updating your home, opt for non-toxic paints and finishes that are free from volatile organic compounds (VOCs). These substances can release harmful fumes into the air long after application. Look for products labeled “low-VOC” or “no-VOC” to ensure a healthier choice for your family.
4. Declutter and Reduce the Buildup of Toxins
Clutter can trap dust, allergens, and toxins, making it essential to keep your home organized. Regularly declutter your space and clean hard-to-reach areas to minimize the buildup of harmful substances. Consider using storage solutions that promote air circulation and keep items organized to prevent dust accumulation and reduce toxins.
5. Be Mindful of Personal Care Products to Minimize Toxins
Many personal care products, including shampoos, lotions, and cosmetics, contain toxic ingredients that can be absorbed through the skin. It’s important to choose brands that prioritize natural and organic ingredients, avoiding parabens, phthalates, and synthetic fragrances.
I’ll admit, this was a challenging step for me; when I first started evaluating my products, I had a lot of makeup, and it felt overwhelming to think about getting rid of it all. But, as I mentioned, it’s about taking one step at a time. Over the years, my life has become streamlined due to my conscious choices in brands and products. I can confidently say my skin has never looked better!
Tree to Tub Unscented Shea Butter Lotion
Alba Botanica Fragrance Free Lotion
I love buying unscented lotions so that I can create my own blends with essential oils. Not only does it smell amazing but I get to experience the benefits of each of the oils.
6. Filter Your Drinking Water to Avoid Toxins
Tap water can contain contaminants like heavy metals and chlorine. Invest in a quality water filter that removes harmful substances, ensuring the water you and your family consume is safe. Options like activated carbon filters or reverse osmosis systems can greatly improve water quality and help you avoid toxins in your water.
7. Limit Plastic Use to Reduce Toxic Exposure
Plastic can leach harmful chemicals into your food and beverages, especially when heated. Start replacing plastic containers with glass or stainless steel alternatives, and avoid using plastic wrap. Choosing fresh, unpackaged foods also helps reduce your exposure to toxins.
I was thrilled to swap out plastic for glass containers. Not only is my cupboard streamlined, but I no longer deal with mismatched plastic lids!
Pyrex 8 Piece Bowl Set with Lids
Reusable Silicone Stretch Lids
3in1 Stainless Steel Bento Box
Conclusion: Start Reducing Toxins in Your Home Today
Reducing toxins in your home is a crucial step toward fostering a healthier environment for you and your loved ones. By adopting these seven strategies, you can take immediate action to minimize your exposure to harmful substances. Reflecting on the changes I made years ago, I am truly grateful for the positive impact they have had on my home, my body, and my overall well-being. While we can’t completely eliminate chemicals from our lives, it’s not about striving for perfection; every small action we take can make a significant difference.
What changes are you most excited to make in your home to reduce toxins? Share your thoughts in the comments!
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